Here’s what you can expect from your 1-1 session:
What do you want?
A short discussion about your health history, your current fitness level and your fitness goals so we can determine how to best help you reach them. Tell us what you want!
A quick walk-through of our facility
Start Your Engine!
A comprehensive warm-up to get you loose and ready for anything! (10-15 minutes)
Quick Test Drive
Metabolism boosting workout (20-30 minutes)
Once you’ve cooled down, and assuming you enjoy the workout, we’ll give you a NO obligation opportunity to become a part of our growing community.
What will your story be?
Don’t wait. Book now.